body, mind and soul
- Ira Ott
- Dec 16, 2024
- 1 min read
Your Body as a Mirror
Our body tells stories about us: illnesses, pain, tension and preferences are messages that we can decipher. When do you get sick? Which movements are difficult for you? Your body is a key to your self-discovery.
“Which diseases do you identify with – and why?”
Creativity as a Path to Self-Discovery
Through dancing, painting, singing or other creative activities we can find a deep connection to ourselves. What happens to you when you dance? When was the last time you sang? Creative expressions are powerful tools for understanding ourselves.
expanding consciousness
Sometimes you need consciousness-expanding practices to gain a new perspective on yourself. Whether through meditation, extreme situations such as cold baths or saunas, or even substances - there are many ways to see yourself and your life from a different perspective.
“What helps you look at your life and yourself from a different perspective?”
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